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Today I learnt
- about the Surgeon's knot AND realized it could also be pretty useful while tying shoe laces!
- It's a myth that you lose most of your body heat from your head.
- Your palm is approximately 1% of your body surface

at Kendall square. Quite a few falls but totally worth it! Had the whole rink just for ourselves and some real good music. Good times!

Loved this photo article from Outside! Learnt to ski last december and would love to visit hernberger's hill some
8h from home!

https://www.outsideonline.com/1962351/83-year-old-who-operates-ski-hill-himself

Joined David and Lex for a good four hour strength training workshop in Freeport. With dead weights, pull ups, push ups, block jumps, kettle balls, bear crawls and a ton of breath work; the session was pretty informative and useful! Also loved how he described running as a pull, lean, move effort rather than a push, move effort.

"If movement is an expense, breath is the currency"

https://www.instagram.com/p/BeLz4XXHQSW/

The depth that he delves into and the breadth that he's able to touch upon in such a short time is phenomenal! Wish they were able to start a gym in the Boston area!

Stopped by at a cousins place for dinner after work. Played thirteen rounds of . Such a good energizer!

Been a while that I've played regular card games. Last I remember enjoying this suite of games is way back in the late 90s during summer breaks!

Yesterday was a terrific day at ! Was able to scale the 5.6 auto-belay one's with decent ease and had a pretty good body form while scaling the sloped 5.7 on a manually belayed line. With just three days left for the monthly pass to expire, seriously considering renewing the membership.

Got back to climbing after a couple of weeks. The gym was pretty crowded. Still felt pretty good. Looking back, I should have pushed and come over even when I was sick. Something so mystical about this place.

Today I learnt that a rapidly blinking turn indicator on your car dashboard actually indicates that one of your bulbs on that side has burnt out!

Took everybody out for an iFly experience. totally rocked it! He continues to amaze us with the things he does at 81! Such an inspiration and a role model for the kids. https://www.youtube.com/watch?v=_nRr5IkyY5w